Primal Workout is a group exercise program based on highly effective, natural movement patterns (squatting, lunging, pushing, pulling, bending and twisting). Increase fitness, strength and tone, reduce
body fat, improve balance, stability and flexibility and learn how to
make healthy lifestyle choices. Circuit and Interval style training makes the program suitable for
all fitness levels, from beginners to advanced
Sample Primal Workout Session
This video shows Primal Workout Instructor Michelle performing an advanced Primal Workout circuit at Curl Curl beach:
A comprehensive lifestyle questionnaire to help you identify your
appropriate exercise level and lifestyle factors to change to achieve
optimum health
An Initial fitness assessment and flexibility session
A 12-week balanced training program
Cost of 12 week program:
1 session per week
$240 ($20 per session)
2 sessions per week
$420 ($17.50 per session)
3 sessions per week
$540 ($15 per session)
Terms and conditions:
You must be a member of Natural High Health & Fitness to take part in the Primal Workout Program. The annual membership fee is $80 and this includes a complementary Lifestyle Consultation (valued at $100). Please email alex@personaltraining.net.au to arrange your initial Lifestyle Consutlation.
All new clients must bring along a signed medical profile form (set out below). If you have answered yes to any of the questions on the medical profile form, are male and over the age of 45 or female and over the age of 55, you should also bring a signed letter from your health care practitioner clearing you for aerobic and resistance training
The first session of the program is a fitness assessment. Please make sure that you arrive on time and are wearing clothes that you feel comfortable training in and trainers
You should always bring a towel and a bottle of water to sessions. Please make sure you are properly hydrated and it is best not to have eaten within two hours of your sessions
If you are unable to attend your preferred session time then you will be able to join an alternate session time during the same week but you will need to book this session in to ensure that there is availability
Natural High reserves the right to change or cancel courses if necessary. In the event of a class or a course being cancelled or altered every effort will be made to avoid inconvenience by offering alternative dates
Method of payment for courses is by cheque or bank transfers only
Natural High's programs come with a 100% money back guarantee - if you are not satisfied with the training then please ask for your money back
"I really enjoy and look forward to my training
sessions with Alex because of the variety he builds into my program
from week to week. Alex not only keeps me motivated from a fitness
point of view, he also gives me great advice on nutrition and general
wellbeing. It's great to have a set of goals to work towards and
to have someone like Alex to keep you on track."
