Alex is the founder of Natural High Health & Fitness and he continues to act as the head personal trainer and lifestyle coach.

Alex originally trained and worked as a solicitor but left the world of corporate law to pursue his interest in health and fitness. With this background, he is very aware of the pressures involved in maintaining a balanced lifestyle. He uses his prior experience to provide clients with a highly professional service.

Qualifications:

• CHEK Exercise Coach
• CHEK Holistic Lifestyle Coach
• CHEK Certified in Core Conditioning, Program Design and Back Training
• Certificate IV in Personal Training
• AGSHSS Mediball Certification
• Pilates Matwork Certification
• Diploma of Remedial Massage
• Older Adults Training Certification
• Registered with Fitness Australia
• Senior First Aid Certification
• LLB (Hons) Law and European Law
• Bachelor of Teaching

Alex will provide you with fun, creative, effective and functional exercise programs taking into account your individual goals, health and exercise background, postural imbalances, lifestyle and the demands of your work or sports environment. Alex combines a variety of exercise techniques from traditional aerobic and resistance training to pilates, swiss ball exercises, zone exercises, boxing, kayaking and mountain trekking. Alex also provides:

• nutritional and lifestyle advice;

• goal setting; and

• regular fitness assessments.

To book a free fitness assessment with Alex or to find out more information about his training, please call 0410 451256 or send an email to alex@personaltraining.net.au